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Rehab Recovery in 2022 at Parkland Place Rehab Clinic

Rehab Recovery in 2022 at Parkland Place Rehab Clinic

It’s that time of year, “New Year, New Me!” As we enter January each year, we naturally begin to think about the past year and how we want this next year to be different. We often find that it is a positive experience in recovery. Whether you are new to recovery or...
How to stay Sober this Christmas: 5 Top Tips

How to stay Sober this Christmas: 5 Top Tips

Alcohol features heavily in many people’s holiday celebrations. But for those in recovery Christmas doesn’t always feel like the most wonderful time of the year. Thinking through how you will manage the holidays and your recovery is a crucial for maintaining your...
Alcohol Awareness Week 2021: Alcohol & Relationships

Alcohol Awareness Week 2021: Alcohol & Relationships

Alcohol Awareness Week is a week of raising awareness on alcohol use disorders, campaigning for change on the outlook of alcohol and more. Alcohol Awareness Week 2021 runs between 15-21 November. This year’s theme is Alcohol and Relationships.   Alcohol and...
Journaling To Help With Recovery

Journaling To Help With Recovery

Keeping a regular record of how you feel and your experiences can be a very useful tool in recovery. The journal can be used to record your struggles and accomplishments, and it can also help you debrief at the end of the day. This way you can clearly work through any...
The Importance of Good Sleep For Addiction Recovery

The Importance of Good Sleep For Addiction Recovery

Sleep quality is not the first thing that comes to mind when you think about addiction recovery – but it is so important. But recovery and sleep go hand in hand, they aid one another.  The importance of a good night’s rest is undervalued in today’s...
Emotional Resilience: How Can We Build It?

Emotional Resilience: How Can We Build It?

How do you compose yourself following a stressful event? Having emotional resilience means that you have the capability of calming your mind after having a negative experience. It is a way of holding ourselves through all the downsides we may encounter in life. We are...
Silencing Your Critical Inner Voice

Silencing Your Critical Inner Voice

So many influences around us constantly tell us what success looks like. There are pictures and videos on social media, advertisements, our friends, family, and even strangers commenting on things with their opinion. The opinion of others is always there, even if it...
How You Can Build a Support Network in Recovery

How You Can Build a Support Network in Recovery

Building a great support network is essential for recovery. There is a huge benefit from spending time with positive people, who are living a fulfilled life without alcohol or drugs and other addictions, and who are supportive of you doing the same.    How do...
The Link Between Loneliness and Addiction

The Link Between Loneliness and Addiction

For some, the feeling of loneliness only comes around every so often. It’s a feeling that can quickly be resolved by meeting up with friends or family, but for others, it is much more serious.  In psychological terms, loneliness is defined as the distressing...